Archive for July, 2011

PeakFit Challenge: Week 4 Completed!

July 25, 2011 3 comments

I’m a little disappointed this week.  I didn’t lose any weight so its only 2lbs in 4 weeks.  Fully aware that I have to be in more control of my diet, I’m still a little disheartened because on Nutella Monday, I had this horrid epiphany about my calories that day (I had been doing really well until I saw the jar) and have been trying to stay disciplined since.  I tell myself that it takes one day to knock out 7 days of consistent effort so not to feel too crappy about it, but as the first month of PFC closes, I’m really mad at myself — not at the program, at myself.  The last week just makes the hammer really hit the nail: it’s all about the diet.

Trying to take the more positive end, I do think my body is changing.  I’m pretty sure I lost about an inch around my waist (but when I started it was embarrassingly big) and I definitely think my butt is smaller and tighter.  I value having rest days because I realize my back doesn’t hurt or bother me as much during the week either.  In addition, I’ve started adding extra challenges like weighted gloves and increasing the weight I use during workouts.  The next month there’s a big shake up: only one rest day!  That should have some affect, right?

In other news, my husband dropped another 2 lbs.  Seriously?  Hi God, it’s me, and you’re clearly a man. Read more…


PeakFit Challenge: Week 3 Completed!

I lost another pound this week….so that makes 2 in the three weeks.  Not super impressive, but I’ll take it given my crappy eating.  It’s been a bit upsetting since my husband has managed to lose 8lbs in the same amount of time, but I shouldn’t be competing right?  I shouldn’t be thinking of lacing his food with craps of processed sugar and carbs, right?  I shouldn’t be thinking about putting his weakness (Dr. Pepper) all around the house, right?  Right?  RIGHT?!?

That aside, I am impressed with how I am able to maintain my weight despite all my indiscretions.  My husband did console me during my tantrums that I have started to take a shape that is more acceptable indicating that maybe if the scale is a lying bastardo and I am changing my body.  I like to refer to this process as “reorganizing” my body composition…but I would love to fit into that Vera Wang dress I have too.  Ok, ok, take the wins, and enjoy the fact that this past week — at least workout-wise — has been super fun with the introduction of new workouts.   Read more…

PeakFit Challenge: Week 2 completed!

I don’t have as exciting news like last week (a weight loss number).  I have a flat number — so I maintained.  Should I be happy?  Hell yes because my eating has been out of control.  I’ve been eating over 2000+ calories for a couple days in a row now…the long weekend which was extended longer at home for work on my thesis (so, it was really a weekend but one where I transferred my work from lab to home).  It’s a bit exciting to be eating so much more and not be gaining any weight though I will admit, I am completely feeling the chunk now in my third week.  Hopefully it will motivate me to have better control in the coming week.  Feeling chunky is a horrible feeling, but I’ll tell ya: completing the second week of PeakFit was challenging and brutal. Read more…


Alpha Bitch Update: Progress!

To those of you who know of my problems with my dog Evee from an earlier post, I thought I may want to give you a positive update!  It’s actually been going really well these last couple weeks through a consistent effort from both me and my husband.  So, what have been doing differently? Read more…


Initial Impressions: PeakFit’s Cardio Interval Burn Review

Anyone who knows me knows I’m a bit of a cardio addict.  I know the value of strength and flexibility training, but if I could get away with just doing intense cardio for the rest of my life, I would absofrekainglutely do it.  The Peakfit Challenge has a couple varieties of cardio workouts, but only two are focused on cardio only: Pure Cardio and Cardio Interval Burn.  The latter had first been released to the public as Peak 10: Cardio Interval burn and has been repackaged for the PeakFit Challenge.  Both workouts are actually interval workouts, but whereas Pure Cardio alternates between ascent and climb phases, Cardio Interval Burn integrates the coveted peaks for the fat blasting.  Each has their place in your workout rotation, it appears that Cardio Interval Burn is placed every Friday for the next couple weeks.  That’s a bang to end the week!!

Read more…


Initial Impressions: Peakfit’s Cardio Strength 1 Review

July 3, 2011 1 comment

You know when you buy an album — erm, what am I talking about?  I’m showing how old I am.  I mean, you know when you buy download a bunch of mp3s from the same artist there’s always that one song that made you LOVE that artist?  The workout that has brought nothing but adoration for Michelle Dozois from me would be Cardio Strength 1 (or originally packaged as Peak 10 Cardio Strength).  Michelle refers to this workout as the “original” Peak 10 workout…and I don’t know if anything ever really beats the original. Read more…


Initial Impressions: Peakfit’s Dynamic Flexibility Review

When you read those fitness magazines, they often talk about the three ingredients to fitness: cardio training, resistance training, and flexibility training.  I’m pretty darn abysmal at flexibility so when I find a stretching workout I like its like the heavens have opened.  Michelle, with her PeakFit Challenge, did not ignore the importance of flexibility and created a 30 minute program for those of us who need the extra guidance and discipline to get the job done.   Read more…